Picture this: It’s 2 a.m., and your baby is fussing, chewing on their fingers, and refusing to settle. As a parent, you’re exhausted, wondering, “Do babies sleep more when teething, or is this sleepless night a sign of something else?” Teething is a challenging milestone, often disrupting your baby’s sleep patterns and leaving you searching for answers. As a holistic well-being expert with insights from pediatric sleep consultants and parenting specialists, I’m here to clarify how teaething impacts sleep and share evidence-based, practical strategies to soothe your little one. This article dives into why sleep changes during teething, how to spot teething-related sleep issues, and holistic tips to help your baby—and you—rest better. Expect actionable advice, expert insights, and a touch of reassurance to navigate this phase with confidence.
Understanding Teething and Its Impact on Sleep
What Happens During Teething?
Teething typically begins between 6 and 12 months, when a baby’s first teeth push through their gums. This process causes inflammation, soreness, and symptoms like drooling, irritability, and chewing. According to the American Academy of Pediatrics, teething can last until age 3, with each tooth bringing varying levels of discomfort. Every baby is unique—some sail through teething, while others struggle with pain that affects their daily rhythms, including sleep. Understanding this variability is key to addressing teething-related sleep changes.
Do Babies Sleep More When Teething?
The question “Do babies sleep more when teething?” doesn’t have a one-size-fits-all answer. Some babies sleep more due to exhaustion from discomfort, while others wake frequently because of pain. A 2016 study in Pediatrics found that 70% of infants experience sleep disruptions during teething, but a subset may nap longer to cope with fatigue. Pediatric sleep consultant Dr. Sarah Mitchell explains, “Teething pain can exhaust babies, leading to longer naps, but nighttime sleep often suffers due to discomfort.” Recognizing these patterns helps parents respond effectively.
Why Sleep Patterns Change During Teething
Teething triggers physiological and emotional changes. Pain and inflammation release stress hormones like cortisol, which can disrupt a baby’s sleep-wake cycle. Emotionally, babies may seek extra comfort, increasing nighttime wakings or clinginess. From a holistic perspective, stress from teething can imbalance a baby’s nervous system, affecting their ability to self-soothe. These factors combine to create unpredictable sleep patterns, making it essential to address both physical and emotional needs.
Signs Your Baby’s Sleep Changes Are Teething-Related
Teething often coincides with other developmental changes, making it tricky to pinpoint the cause of sleep disruptions. Common teething signs include excessive drooling, chewing on objects, swollen gums, and fussiness. If these symptoms align with sleep changes—like longer naps, frequent night wakings, or difficulty settling—it’s likely teething-related. To help parents, here’s a quick checklist:
- Increased Drooling: Wet bibs or shirts during sleep attempts.
- Chewing Behavior: Gnawing on hands, toys, or crib rails.
- Irritability: Crying more during bedtime routines.
- Gum Sensitivity: Refusing pacifiers or bottles due to soreness.
Dr. Lisa Holloway, a pediatrician, advises, “Rule out other causes like ear infections or developmental leaps before assuming teething is the culprit.” If sleep issues persist without teething symptoms, consult a pediatrician to explore other causes, such as illness or sleep regressions.
How Teething Affects Sleep Quality and Duration
Increased Sleep: When Exhaustion Takes Over
For some babies, teething leads to increased sleep, particularly during naps. The body’s response to inflammation and discomfort can cause fatigue, prompting longer daytime sleep. A 2018 study in Journal of Pediatric Nursing noted that 20% of teething infants slept longer during the day due to exhaustion from crying or discomfort. However, this extra sleep may not translate to restful nights, as pain often intensifies in the evening.
Disrupted Sleep: When Pain Keeps Baby Awake
More commonly, teething disrupts sleep. Sore gums can cause babies to wake frequently, cry during naps, or struggle to fall asleep. Research from the National Sleep Foundation indicates that pain-related sleep fragmentation affects up to 60% of teething infants. This disruption often peaks when teeth are close to erupting, as pressure in the gums intensifies.
Long-Term Sleep Impacts
Teething-related sleep changes are typically temporary, resolving once the tooth emerges. However, inconsistent sleep routines during this phase can lead to short-term habits, like reliance on rocking to sleep. Reassuringly, studies show no long-term impact on sleep development from teething, provided parents maintain consistent sleep cues. By addressing teething discomfort and reinforcing healthy sleep habits, parents can minimize disruptions.
Holistic Strategies to Soothe Your Teething Baby to Sleep
Creating a Calming Sleep Environment
A soothing nursery environment can ease teething discomfort and promote sleep. Keep the room dark with blackout curtains, maintain a cool temperature (68-72°F), and use white noise to drown out distractions. Holistic approaches, like a lavender-scented humidifier (safe for babies over 6 months), can create a calming atmosphere. Ensure bedding is safe and comfortable, following safe sleep guidelines from the American Academy of Pediatrics.
Safe Pain Relief Options for Teething
To ease teething pain, try pediatrician-approved remedies:
- Chilled Teething Rings: Offer a BPA-free ring cooled in the fridge (not freezer) for gum relief.
- Gentle Gum Massages: Use a clean finger to lightly massage sore gums.
- Medications: Consult a pediatrician for safe use of acetaminophen or ibuprofen, following age-appropriate dosages.
Holistic remedies, like a cooled chamomile tea compress (diluted and pediatrician-approved), can soothe gums naturally. Avoid unsafe practices, such as amber teething necklaces, which pose choking risks and lack scientific support, per the FDA.
Establishing a Soothing Bedtime Routine
A consistent bedtime routine signals sleep time, even during teething. Try this sequence:
- Warm Bath: Relaxes muscles and calms fussiness.
- Gentle Rocking: Comforts baby while maintaining calm energy.
- Lullaby or Story: Soothes with familiar sounds or voices.
Consistency helps babies associate these cues with sleep, reducing resistance despite teething discomfort.
Comforting Techniques for Night Wakings
When teething causes night wakings, respond with gentle techniques:
- Responsive Settling: Comfort without picking up, using soft shushing or patting.
- Safe Co-Sleeping: If co-sleeping, follow AAP guidelines (e.g., firm mattress, no pillows).
- Mindfulness for Parents: Practice deep breathing to stay calm, helping baby sense your calm energy.
Comforting Techniques for Night Wakings (Continued)
For parents navigating frequent night wakings, maintaining a calm presence is key. A holistic approach, rooted in mindfulness, can help both baby and parent. Try visualizing a peaceful scene while soothing your baby to regulate your own stress, which babies can sense. Dr. Emily Carter, a pediatric sleep consultant, notes, “A parent’s calm energy can significantly reduce a baby’s distress during teething-related wakings.” Avoid overstimulation, such as bright lights or loud toys, which can make settling back to sleep harder. If your baby relies on breastfeeding or bottle-feeding to fall back asleep, gradually introduce other soothing methods to prevent long-term sleep associations.
Parental Self-Care During Teething Phases
Teething doesn’t just disrupt your baby’s sleep—it can leave parents exhausted and overwhelmed. Prioritizing self-care is essential to maintain patience and energy. Here are holistic strategies to support your well-being:
- Short Meditation Practices: Dedicate 5 minutes to mindfulness meditation, focusing on deep breathing to reduce stress. Apps like Calm offer guided sessions tailored for busy parents.
- Sleep Hygiene: Even if your sleep is fragmented, stick to a consistent bedtime and avoid screens 30 minutes before bed to improve sleep quality.
- Share Responsibilities: Alternate nighttime duties with a partner or family member to prevent burnout. If solo parenting, ask for support from trusted friends or relatives.
- Stay Nourished: Keep quick, healthy snacks on hand to maintain energy during long nights.
A real parent, Sarah, shared her experience: “During my son’s teething phase, I felt drained. Taking 10 minutes for a quick stretch and a cup of herbal tea made a huge difference in how I handled night wakings.” Holistic well-being emphasizes balance, so caring for yourself equips you to better support your baby. Pro Tip: Set a timer for a 5-minute breathing exercise when feeling overwhelmed—it’s a small step with big impact.
When to Seek Professional Help
While teething-related sleep disruptions are normal, certain signs warrant professional attention. Consult a pediatrician if your baby exhibits:
- Prolonged Sleep Issues: Sleep disturbances lasting more than two weeks without improvement.
- High Fever: A temperature above 100.4°F (38°C) in infants under 12 months, which may indicate an infection rather than teething.
- Refusal to Eat: Persistent refusal of food or liquids, risking dehydration.
- Unusual Symptoms: Excessive lethargy, rash, or vomiting, which could signal another issue.
A pediatric sleep consultant can also help if sleep regressions persist beyond teething. Resources like the American Academy of Pediatrics (healthychildren.org) or the National Sleep Foundation offer reliable guidance. Dr. Lisa Holloway advises, “Parents should trust their instincts—if something feels off, a quick check with a healthcare provider can provide peace of mind.” Addressing concerns early ensures your baby’s health and your confidence as a caregiver.
Frequently Asked Questions (FAQs)
Can Teething Cause My Baby to Sleep More Than Usual?
Yes, some babies sleep more during teething due to exhaustion from discomfort or crying. A 2016 Pediatrics study found that 20-30% of teething infants take longer naps to cope with fatigue. However, this varies, and many experience disrupted sleep instead. Monitor your baby’s overall health to ensure increased sleep isn’t due to illness.
How Long Do Teething-Related Sleep Disruptions Last?
Teething sleep issues typically last a few days to a week per tooth, peaking when the tooth breaks through the gum. Most babies return to normal sleep patterns post-eruption. Consistency in bedtime routines helps minimize disruptions.
Are There Natural Remedies to Help My Teething Baby Sleep Better?
Safe natural remedies include chilled teething rings, gentle gum massages, or a diluted chamomile tea compress (consult a pediatrician first). Avoid unproven remedies like amber necklaces, which lack scientific backing and pose safety risks.
Should I Change My Baby’s Sleep Schedule During Teething?
Maintain a consistent sleep schedule to provide stability. Minor adjustments, like an earlier bedtime if your baby is overtired, can help, but avoid major changes to prevent long-term sleep habit disruptions.
Can Teething Affect My Baby’s Mood and Sleep Long-Term?
Teething itself doesn’t cause long-term mood or sleep issues. Temporary irritability or sleep changes resolve once teething subsides. Consistent sleep training and soothing techniques prevent lasting habits.
Conclusion
Teething can turn your baby’s sleep—and your nights—upside down, but understanding the question “Do babies sleep more when teething?” provides clarity. Some babies sleep more from exhaustion, while others struggle with pain-induced wakings. By recognizing teething signs, creating a calming sleep environment, and using safe pain relief, you can help your baby rest better. Holistic strategies, like soothing bedtime routines and parental self-care, support both of you through this phase. Teething is temporary, and with these expert-backed tips, you’ll navigate it with confidence. Try these strategies tonight, and share your experiences in the comments or explore our related articles on baby sleep schedules and mindfulness for parents.