All Sleep Related Calculators

    Sleep Debt History Graph Start Date: End Date: Sleep Data (JSON format, e.g., [{“date”:”2023-01-01″,”hours”:7},{“date”:”2023-01-02″,”hours”:6}]): Generate Graph About the […]

    Sleep Accountability Buddy Tracker Buddy’s Name: Shared Sleep Goal (hours/night): Check-In Frequency (days/week): Compliant Days This Week (out

    Evening Dopamine Detox Planner Current Evening Habits (describe briefly): Primary Detox Goal: Reduce Screen TimeLimit Stimulants (Caffeine/Sugar)Add Relaxation

    Personalized Sleep Story Generator Child’s Name: Child’s Age (years): Favorite Animal: Story Theme: AdventureCalm NatureMagical JourneyFriendship Tale Story

    Sleep Recovery Post Flight Time Estimator Time Zones Crossed: Flight Duration (hours): Pre-Flight Sleep Hours (last night): Flight

    Sleep Anxiety Tracker Pre-Bed Anxiety Level (1-10): Anxious Nights This Week (out of 7): Time to Fall Asleep

    Dream Interruption Log Type of Interruption: Noise (External)Partner MovementStress/AnxietyTemperatureLightOther Frequency This Week (times): Impact on Sleep Quality (1-10):

    Evening Routine Risk Detector Screen Time Before Bed (minutes): Caffeine After Noon (servings): Heavy Meal Within 3 Hours

    Baby Co-Sleeping Risk Calculator Baby’s Age (months): Co-Sleeping Duration (hours/night): Parental Smoking (yes/no): NoYes Parental Alcohol Use Before

    Bedding Cleanliness Sleep Score Bedding Wash Frequency (times per month): Dust/Allergen Level in Room (1-10): Pet in Bedroom