All Sleep Related Calculators

    Sleep Impairment Score by Food Type Primary Food/Drink Consumed Before Bed: Caffeine (Coffee, Tea, Soda)AlcoholSpicy FoodsHigh-Sugar FoodsHeavy/ Fatty […]

    Dream Meaning Analyzer Tool Describe Your Dream: Primary Emotion in Dream: Anxious/FearfulHappy/JoyfulSad/MelancholicAngry/FrustratedConfused/UncertainExcited/Energized Vividness Level (1-10): Is this a

    Nap Disruption Frequency Calculator Nap Frequency (naps per week): Average Nap Length (minutes): Average Disruptions per Nap (1-10):

    Bedroom Color Psychology for Sleep Tool Current Bedroom Color: Neutral (White, Beige)BlueGreenPurpleWarm (Red, Orange)Dark (Black, Navy) Primary Sleep

    Sleep Resistance Pattern Tracker Track Your Sleep Resistance Patterns Days with Sleep Resistance (Past Week): Average Resistance Duration

    Pre-Sleep Activity Tradeoff Analyzer Analyze Your Pre-Sleep Activities Screen Time Before Bed (minutes): Relaxation Activity Time (minutes): Primary

    Melatonin Habituation Risk Estimator Melatonin Dosage (mg per night): Frequency of Use (days per week): Duration of Use

    Sleep Routine Weekly Analyzer Analyze Your Weekly Sleep Routine Bedtime Consistency (1-10): Average Sleep Duration (hours): Sleep Quality

    Oversleep Frequency Score Assess Your Oversleeping Habits Days Overslept in Past Month (0-30): Average Extra Sleep Hours per

    Wake-Up Light Simulation Efficiency Tracker Evaluate Your Wake-Up Light Efficiency Light Intensity (lux): Fade-In Duration (minutes): Light Position