All Sleep Related Calculators

    Bedtime Routine Efficiency Calculator Assess Your Bedtime Routine Efficiency Time Spent on Bedtime Routine (minutes): Consistency of Bedtime […]

    Insomnia Severity Index Calculator Assess Your Insomnia Severity Difficulty falling asleep: NoneMildModerateSevereVery severe Difficulty staying asleep: NoneMildModerateSevereVery severe

    Blue Light Exposure Calculator Assess Your Blue Light Exposure Daily Screen Time (hours): Evening Screen Time (hours, within

    Sleep Tracker Sync Calculator Analyze Your Sleep Patterns Average Nightly Sleep Hours: Sleep Schedule Consistency: Consistent (Same bedtime/wake

    Sleep Anxiety Level Calculator Assess Your Sleep Anxiety Level Difficulty falling asleep due to worry: Not at allMildModerateSevere

    Snoring Severity Calculator Assess Your Snoring Severity How often do you snore? Rarely or neverOccasionally (1-2 nights/week)Frequently (3-5

    Sleep Apnea Risk Calculator Assess Your Sleep Apnea Risk Your Age (in years): Gender: MaleFemale Body Mass Index

    Sleepiness Scale Calculator Assess Your Daytime Sleepiness Sitting and reading: No chance of dozingSlight chance of dozingModerate chance

    Screen Time Impact on Sleep Calculator Assess Screen Time’s Effect on Your Sleep Daily Screen Time (hours): Evening

    Caffeine Cut-off Time Calculator Find Your Caffeine Cut-off Time Intended Bedtime: Daily Caffeine Intake (mg): Caffeine Sensitivity: Low