All Sleep Related Calculators

    Polyphasic Sleep Schedule Calculator Create Your Polyphasic Sleep Schedule Select Sleep Pattern: Biphasic (Core + 1 Nap)Everyman (Core […]

    Optimal Sleep Duration Calculator Find Your Ideal Sleep Duration Your Age (in years): Activity Level: Sedentary (Minimal physical

    Melatonin Timing Calculator Optimize Your Melatonin Timing Desired Bedtime: Your Age (in years): Primary Sleep Issue: Difficulty Falling

    Sleep Chronotype Calculator Discover Your Sleep Chronotype Preferred Wake-Up Time (no alarm): Preferred Bedtime (when free): When Do

    Jet Lag Recovery Time Calculator Estimate Your Jet Lag Recovery Time Number of Time Zones Crossed: Travel Direction:

    Shift Worker Sleep Planner Plan Your Sleep Schedule Shift End Time: Shift Type: Day Shift (6 AM –

    Senior Sleep Duration Calculator Calculate Optimal Sleep for Seniors Age (60+): Activity Level: Low (Sedentary, minimal exercise)Moderate (Regular

    Adult Sleep Cycle Calculator Find Your Optimal Bedtime Desired Wake-Up Time: Preferred Number of Sleep Cycles (90 minutes

    Teen Sleep Needs Calculator Create Your Teen’s Sleep Schedule Teen’s Age (in years, 13-18): Desired Morning Wake-Up Time:

    Child Sleep Schedule Calculator Create Your Child’s Sleep Schedule Child’s Age (in years, 1-12): Desired Morning Wake-Up Time: