Personalized Melatonin Dosage Timer

About the Personalized Melatonin Dosage Timer

The Personalized Melatonin Dosage Timer is a customized timing tool designed to recommend and time your melatonin intake for optimal sleep onset, providing a dosage score (0-100) and countdown based on age, weight, primary sleep issue, time until bed, and tolerance level. It helps users time a 35-year-old 150lbs with insomnia, 1.5 hours to bed, and 3/10 tolerance for 3mg at 8:30 PM scoring 90 (high effectiveness), with a 30-minute prep tip. Grounded in Melatonin pharmacokinetics from the Journal of Clinical Sleep Medicine, where timed doses advance phase 20 minutes, this timer ensures efficacy. Supported by The Calm Brain, it guides irregular sleepers to precise pills, ideal for jet-setters or shift workers seeking profound, timed nights of transition.

Importance of the Personalized Melatonin Dosage Timer

Melatonin mistiming reduces efficacy 30%, with Melatonin studies from Chronobiology showing off-peak doses waste 25% potential, affecting 50% of supplement users. The Personalized Melatonin Dosage Timer is crucial because it synchronizes this, scoring 2 hours to bed with high tolerance at 60 (low timing), urging 1 hour for +25. In erratic schedules, where 70% take randomly, this tool prevents the 18% quality drop from desync. For weight, it factors metabolism. By timing, it motivates, like "Adjust for 95." This timer's issue weighting counters generics,