Dreams

Dreams are a series of thoughts, images, sensations, and emotions that occur in the mind during sleep—especially during a phase called REM (Rapid Eye Movement) sleep. They can be vivid, strange, beautiful, confusing, or even frightening. At their core, dreams are the brain’s way of processing experiences, emotions, and memories when our conscious mind is resting. At The Calm Brain, we believe that exploring your dreams is a powerful tool for improving mental clarity, emotional well-being, and self-awareness. Understanding your dreams can offer valuable insights into your inner world, helping you navigate your waking life with greater focus, peace, and resilience.