All Sleep Related Calculators

    Nap Comfort Level Estimator Assess Your Nap Comfort Nap Duration (minutes): Nap Environment Quality (1-10): Post-Nap Sleep Quality […]

    Sleep Disruption Cause Analyzer Analyze Your Sleep Disruptions Disruption Frequency (per night): Average Disruption Duration (minutes): Sleep Quality

    Dream-Journal Word Cloud Generator Generate Your Dream Journal Word Cloud Dream Journal Entry (paste your dream description): Dream

    Bedtime Mind Racing Level Calculator Assess Bedtime Mind Racing Levels Pre-Bedtime Stress Level (1-10): Time to Fall Asleep

    Sleep and Learning Retention Overlap Tool Assess Sleep and Learning Retention Total Sleep Hours per Night: Daily Study

    Noise Source Identifier (Smartphone Mic) Perceived Noise Level (dB): Dominant Frequency Range (Hz): Low (20-200 Hz – Rumbling)Mid

    Audio Book Timer for Sleep Plan Your Audiobook Sleep Timer Desired Listening Duration (minutes): Time to Fall Asleep

    REM/NREM Duration Ratio Tracker Track Your REM/NREM Sleep Balance Total Sleep Hours per Night: Estimated REM Sleep (hours):

    Bedmate Movement Sensitivity Tracker Track Bedmate Movement Sensitivity Bedmate Movement Frequency (per night): Sleep Disruption Level (1-10): Sleep

    Blue Light Impact Timeline Viewer Assess Blue Light Impact on Sleep Daily Screen Time Before Bed (hours): Sleep