All Sleep Related Calculators

    Sleepiness Predictor by Task Type Sleep Debt (hours, last 24h): Time of Day (24-hour, e.g., 14 for 2 […]

    Alarm Timing Adjustment Tool Ideal Wake Time (24-hour, e.g., 7 for 7 AM): Current Alarm Time (24-hour): Average

    Dream Recording Timer Wake Time (24-hour, e.g., 6 for 6 AM): Recording Duration (minutes): Recall Quality (1-10): Detail

    Wake-Up Drift Tracker Ideal Wake Time (24-hour, e.g., 7 for 7 AM): Actual Wake Times (comma-separated, 24-hour): Average

    Sleep Coaching Program ROI Tool Program Cost ($): Expected Sleep Improvement (hours/night): Productivity Gain per Extra Hour Sleep

    Power Nap Optimization by Age Age (years): Desired Nap Duration (minutes): Preferred Nap Time (24-hour, e.g., 14 for

    Evening Beverage Sleep Aid Selector Caffeine Tolerance (1-10, 1=low): Taste Preference: Herbal (Chamomile, Valerian)Fruity (Passionflower, Lemon Balm)Earthy (Lavender,

    Nighttime Waking Trigger Finder Tracking Period (days): Number of Waking Incidents: Average Severity (1-10): Primary Trigger: NoiseTemperatureStressBathroomPartner MovementOther

    Pre-Sleep Mind Clarity Tracker Number of Racing Thoughts (1-10): Mind Clarity Rating (1-10): Time Until Bed (minutes): Distraction

    Sleep Hygiene Level Auto-Grader Bedtime Consistency (1-10): Screen Time Cutoff (hours before bed): Caffeine Cutoff (hours before bed):