All Sleep Related Calculators

    Blue Light Filter Setup Checker Evening Device Usage (hours): Device Screen Brightness: Select brightnessHigh (75-100%)Medium (40-74%)Low (10-39%)Auto-adjusting Blue […]

    Sleep-Disrupting Thought Journal Date: Thought Intensity (1 = Mild, 5 = Overwhelming): Primary Thought Category: Select categoryWork/ProfessionalRelationshipsHealth/MedicalFinancialFuture/PlanningPast/RegretsGeneral Anxiety

    Travel Sleep Disruption Score Calculator Time Zones Crossed: Travel Direction: Select directionEastward (advances clock)Westward (delays clock)Mixed/both directions Travel

    Sleep Stability After Travel Tracker Travel Completion Date: Time Zones Crossed: Travel Direction: Select directionEastward (advances clock)Westward (delays

    Circadian Phase Delay Tool Typical Wake Time: Typical Sleep Time: Morning Alertness (1 = Groggy, 5 = Alert):

    Best Pet Sleep Position Calculator Pet Type: Select pet typeDogCatSmall Dog (<20 lbs)Medium Dog (20-50 lbs)Large Dog (>50

    Mattress Toxicity Level Analyzer Mattress Age (years): Mattress Type: Select typeInnerspring/CoilMemory FoamLatexHybridAirbed/Adjustable Flame Retardant Treatment: Select treatmentChemical (PBDEs,

    Bedding Material Comparison Tool Primary Sleep Position: Select sleep positionBackSideStomachCombination Temperature Preference: Select preferenceCool sleeperNeutralWarm/hot sleeper Skin Sensitivity:

    Sleep Friendliness Score of Lighting Evening Light Exposure (lux, use phone app): Bedroom Light Level at Bedtime: Select

    Blanket Weight vs Comfort Level Calculator Your Body Weight (lbs): Primary Sleep Position: Select positionBackSideStomachCombination Anxiety/Stress Level (1