All Sleep Related Calculators

    Evening Music Sleep Compatibility Tool Evening Music Listening Duration (hours): Primary Music Type: Select music typeClassical/InstrumentalAmbient/Nature SoundsPop/RockUpbeat/Electronic Volume […]

    Sleep & Memory Retention Index Average Nightly Sleep Duration (hours): Sleep Quality (1-5): Sleep Schedule Consistency: Select consistencyConsistent

    Bedroom Plant Oxygen Level Estimator Bedroom Size (square feet): Number of Indoor Plants: Primary Plant Type: Select plant

    Blue Light Filter Setup Checker Evening Device Usage (hours): Device Screen Brightness: Select brightnessHigh (75-100%)Medium (40-74%)Low (10-39%)Auto-adjusting Blue

    Sleep-Disrupting Thought Journal Date: Thought Intensity (1 = Mild, 5 = Overwhelming): Primary Thought Category: Select categoryWork/ProfessionalRelationshipsHealth/MedicalFinancialFuture/PlanningPast/RegretsGeneral Anxiety

    Travel Sleep Disruption Score Calculator Time Zones Crossed: Travel Direction: Select directionEastward (advances clock)Westward (delays clock)Mixed/both directions Travel

    Sleep Stability After Travel Tracker Travel Completion Date: Time Zones Crossed: Travel Direction: Select directionEastward (advances clock)Westward (delays

    Circadian Phase Delay Tool Typical Wake Time: Typical Sleep Time: Morning Alertness (1 = Groggy, 5 = Alert):

    Best Pet Sleep Position Calculator Pet Type: Select pet typeDogCatSmall Dog (<20 lbs)Medium Dog (20-50 lbs)Large Dog (>50

    Mattress Toxicity Level Analyzer Mattress Age (years): Mattress Type: Select typeInnerspring/CoilMemory FoamLatexHybridAirbed/Adjustable Flame Retardant Treatment: Select treatmentChemical (PBDEs,