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Sleep

Illustration of sleep cycle stages including Sleep, Deep Sleep, and REM Sleep with symbolic icons of clouds, moons, stars, and brains
Explanation of the science behind sleep, highlighting brain activity, recovery, memory processing, and the stages of deep and REM sleep
Tips for better sleep: calm your mind with nightly routines like turning off screens, deep breathing, and setting a consistent bedtime
Person meditating on bed in a peaceful bedroom at night with moonlight shining through the window

Our Values

At The Calm Brain, we believe that true well-being begins with a peaceful mind. Our values guide everything we create, share, and support—bringing clarity, calm, and compassion into everyday life.

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Mindful Living

Minimalist icon representing balance and simplicity

Science + Simplicity

Spiritual sun icon symbolizing wellness and positive energy

Holistic Wellness

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Empathy & Inclusivity

All Sleep Related post

Late-Night Work Impact Calculator
All Sleep Related post

Late-Night Work Impact Calculator

Late-Night Work Impact Calculator Assess Late-Night Work Effects Work End Time: Work Duration (hours): Work Intensity: Low (Minimal mental/physical effort) ...
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