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Sleep

Illustration of sleep cycle stages including Sleep, Deep Sleep, and REM Sleep with symbolic icons of clouds, moons, stars, and brains
Explanation of the science behind sleep, highlighting brain activity, recovery, memory processing, and the stages of deep and REM sleep
Tips for better sleep: calm your mind with nightly routines like turning off screens, deep breathing, and setting a consistent bedtime
Person meditating on bed in a peaceful bedroom at night with moonlight shining through the window

Our Values

At The Calm Brain, we believe that true well-being begins with a peaceful mind. Our values guide everything we create, share, and support—bringing clarity, calm, and compassion into everyday life.

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Mindful Living

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Science + Simplicity

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Holistic Wellness

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Empathy & Inclusivity

All Sleep Related post

chewing on tongue while sleeping

Why You’re Chewing on Tongue While Sleeping and How to Stop It Naturally

Waking up with a sore, bitten tongue is a frustrating and sometimes painful experience that can leave you puzzled and ...
big agnes sleeping bag

Big Agnes Sleeping Bag: Your Key to Restful Outdoor Sleep

Picture this: you’re nestled in a tent under a canopy of stars, the crisp mountain air whispering through the trees ...
best sleeping position for it band pain

Discover the Best Sleeping Position for IT Band Pain: Sleep Better, Heal Faster

Imagine tossing and turning all night, unable to escape the nagging ache along the side of your thigh. For those ...
best carpal tunnel brace for sleeping

Best Carpal Tunnel Brace for Sleeping: Top Picks for Pain-Free Nights

Tossing and turning all night, plagued by wrist pain and tingling fingers? If carpal tunnel syndrome is stealing your sleep, ...
why do babies smile in their sleep

Why Do Babies Smile in Their Sleep? Unraveling the Mystery for New Parents

Imagine this: It’s the middle of the night, and you peek into your baby’s crib, expecting the soft rise and ...
still sleeping nyt

Why You’re Still Sleeping NYT Readers Love: Unlocking Better Rest with Holistic Practices

Tossing and turning, you glance at the clock: 2 a.m. Despite following every sleep tip from popular New York Times ...
sleeping in a chair

Sleeping in a Chair: Tips for Comfort and Better Rest

Picture this: You’re exhausted after a long day, sinking into a cozy recliner, and before you know it, you’re dozing ...
sleeping in a car legal indianapolis

Is Sleeping in a Car Legal in Indianapolis? Your Guide to Safe and Legal Rest

Picture this: You’re road-tripping through the Midwest, cruising along I-65, when exhaustion hits. Indianapolis, with its vibrant downtown and sprawling ...
piper theology of sleep

Piper Theology of Sleep: Unlocking Restful Nights Through Spiritual Wisdom

Tossing and turning at 2 a.m., your mind races with tomorrow’s to-do list, unspoken worries, and the elusive promise of ...
is sleep apnea a disability

Is Sleep Apnea a Disability? Understanding Your Rights and Health Options

Imagine waking up each morning feeling like you haven’t slept at all—exhausted, foggy, and struggling to focus on even simple ...
icd 10 code for obstructive sleep apnea

ICD 10 Code for Obstructive Sleep Apnea: Essential Diagnosis Insights and Holistic Management Strategies

Imagine waking up each morning feeling as though you haven’t slept at all—exhausted, foggy, and struggling to focus. For millions ...
gunamuna sleep sack

Gunamuna Sleep Sack: The Ultimate Guide to Safe and Restful Baby Sleep

Picture this: it’s 2 a.m., your newborn is fussing, and you’re fumbling with blankets, worrying about their safety while craving ...
cold weather sleeping bags

7 Best Cold Weather Sleeping Bags for Restful Sleep in Freezing Temperatures

Imagine this: you’re nestled in a tent high in the snowy mountains, the wind howling outside as temperatures plummet below ...
va rating for sleep apnea

VA Rating for Sleep Apnea: Your Guide to Benefits and Better Sleep

Imagine waking up exhausted every day, struggling to focus, and feeling the weight of fatigue despite a full night’s sleep ...
wellamoon sleep patches

Wellamoon Sleep Patches: Your Natural Solution to Restful Nights and Energized Mornings

Tossing and turning, staring at the ceiling, dreading another groggy morning—sound familiar? For over 70 million Americans struggling with sleep ...
sleeping beauty turquoise

Unlocking Restful Nights with Sleeping Beauty Turquoise: 5 Ways This Gemstone Enhances Sleep and Well-Being

What if a single gemstone could transform your restless nights into a sanctuary of deep, rejuvenating sleep? Imagine waking up ...
sleep token - even in arcadia review

Sleep Token – Even In Arcadia Review: Unraveling Dreams and Emotions Through Music

Imagine a soundscape where haunting melodies weave through your subconscious, pulling you into a dreamlike state where emotions ebb and ...
sleep shorts

The Ultimate Guide to Choosing the Best Sleep Shorts for a Restful Night’s Sleep

Imagine this: you crawl into bed after a long day, ready to drift into a peaceful slumber, only to spend ...
sleeping hentai

Exploring Sleeping Hentai: How Anime Art Can Inspire Restful Sleep and Dreamy Wellness

Imagine drifting into a serene slumber, lulled by the gentle rustle of leaves in a moonlit forest, as depicted in ...
sleep awareness week begins in the spring with the release

7 Life-Changing Sleep Hacks to Kick Off Sleep Awareness Week Begins in the Spring with the Release

Imagine lying awake at 2 a.m., staring at the ceiling, your mind racing while exhaustion weighs you down. You’re not ...
sleep bra

Why a Sleep Bra Could Be Your Secret to Better Rest and Comfort

Imagine drifting off to sleep, only to wake up tangled in your sheets, feeling sore or restless because your clothing ...
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